Best Meal Plans For Weight Loss – Simple Weight Loss Meal Plans

Best Meal Plans For Weight Loss

Here are some very fast, simple weight loss meal plans. These are brutally effective at fat loss, and you don’t need any special ingredients, shakes, bars or other. Just your local market will do fine. Ready to drop the fat and get sexy?

Don’t be tempted to buy special food that has “weight watchers”, power bars, meal replacement shakes or anything else, because it just isn’t needed.

Seriously, I saw someone eating Weight Watchers ice cream the other day, and they thought it was good for them because it is weight watchers…

That guy is going to wonder why his pot belly is getting bigger even though he pays wallet exhausting fees every month and buys special food..

I personally don’t like meal plans, I like to have a bit of a choice, so here is what you do:

Before anything, go and buy as much chocolate and crap as you can and STUFF yourself. Overfill yourself until you feel sick then eat more.

Don’t drink water, just eat chocolate, fudge and cookies etc for a whole day. Best Meal Plans For Weight Loss

After that day you will be so sick of that crap you can’t wait to start a new way of eating.

Throw out everything you own that isn’t fruit, veggies (canned and frozen are okay), lean meats, nuts, seeds, grasses, sprouts, oats and a few other very select thing.
Go shopping and buy a whole mountain of these foods.
You will lose weight faster than ever because you don’t give yourself a choice in the matter.

Take a night out once a week and go crazy eating what you like, just to curb any cravings you may have.

After a while you will get sick of these junky, fat adding binges and you will realize that you are not a 5 year old child who gets pleasure from feeding their face, but a mature adult who is moving towards a goal of six pack abs and a lean, sexy body.

Do you want me to show you step by step exactly how to do it? Best Meal Plans For Weight Loss

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Exercise And Fitness

Are you looking to get rock hard abs? The process is a difficult one, but for those who are motivated, it works! Imagine finally having that look that you always wanted. It always seems like a far away dream that could never be achieved. But, with a little perseverance it can be yours.

First thing you must know is to forget about get abs quick ideas. Remember those commercials about the little devices you simply place on your stomach and they create abs for you. They send little electric vibrations and pulses through your stomach that help you create abs? Well, this is just one of many examples of devices that are supposed to give you those results.

If you really want to get those rock hard abs of your dreams then you must truly work for it. One of the must useful ways of doing this is by getting your own trainer. If you have your own trainer he will walk you through the right process of working out. He will show you the right movements and help you with any flaws in your routine you might have. Otherwise, without a trainer these things could be difficult to point out alone.

Once you have your own trainer usually at a gym or at least a good friend who knows these things, you need to start thinking about the right proteins to take. Many protein shakes truly do work if you are looking to build weight and muscle mass. However, if you are just trying to get slim and fit then you will most likely just want to watch what you are eating and take limited amounts of protein.

These are all things that a trainer can do to get you rock hard abs. This is just a few of the most important steps on your journey for the body of your dreams. Remember, it is not too distant if you have time and perseverance. If a problematic celebrity can do It then so can you. Now get out there and get working!

Health and fitness can be a very beneficial subject in your daily life. At you will find important information to help you stay fit and energetic. Learn the ins and outs and receive the benefits of a fit body.

Healthy Eating For Macho Men

It’s no secret that men score low on the healthy food scale, as what many consider traditional “man food,” usually contains heart clogging fats, cholesterol, sodium, sugar.

While chili dogs, salted chips accompanied by high calorie dips, large amounts of red meat, fried food, and breakfasts loaded with saturated fats might satisfy the ego of a “real man,” studies show that a regular diet of these foods often results in irreversible harm to the body.

Researchers studying men’s dietary health report that fats are one of the most important food groups in a healthy diet. The trick is to avoid or rarely eat artery-hardening foods like sausage, hot dogs, butter, high fat dips, high sodium chips and snacks. Try to avoid those mega breakfasts that are high in calories, saturated fats, fat, sugar and sodium. Opt instead for foods high in “good fats” such as cold-water fish, lean cuts of meat, chicken and turkey. Scramble eggs in a skillet sprayed with butter flavored non-stick spray, add some fruit and a piece of whole-wheat toast with sugar free jam for a satisfying, healthy breakfast.

Eating red meat is almost a constitutional right in America, and for many men it conjures up pictures of tough warriors and rough riding cowboys. The first casualty of eating too much red meat, full strength ice cream, doughnuts and highly processed snacks is cardiovascular health, and one of the earliest signs of heart disease is impotence.

Several studies indicate that a diet high in saturated fat can greatly increase the risk of prostate cancer. The four to six ounce steak at the dinner table greatly differs from the “mega ton” 24 ounce steaks served in many restaurants. Recent studies show a correlation between eating tomatoes and tomato products to helping prevent prostate cancer, by releasing lycopene during cooking. Adding whole grain breads and cereals to men’s diets can reduce the risk of heart disease, diabetes, improve intestinal health and possibly reduce the risk of colon cancer.

Change is hard especially for men whose idea of masculinity is more swashbuckling than belt buckling, but a few substitutions can keep masculine bodies humming like a well-oiled machine.

Here are a few easy painless tips:

* Replace white bread and pasta with whole wheat and whole grain products.

* Eating brown rice instead of traditional white rice increases fiber intake.

* Trade in the sugary snacks for dried fruits such as raisins, and apricots.

* Double the tomato sauce and halve the high fat cheese when ordering pizza, and skip or order very little sausage or pepperoni, and add extra tomato sauce to spaghetti dishes.

* Use low calorie dressings on salads and for dips.

* Replace hot dogs, bacon, cheese and red meat with skinless chicken and turkey.

* Substitute the many delicious flavors of frozen yogurt for full fall ice cream.

* At the ballpark, skip the high fat, high sodium chili topper on your hot dog and opt instead for the high fiber vegetable, sauerkraut.

* Keep bananas, grapes and small boxes of raisins nearby for eating on the run.

* Choose baked tortilla chips, air popped popcorn or light butter microwave popcorn.

There is no need to sacrifice the fun of a tailgate picnic or watching sports events like NASCAR and the Super Bowl. Fill that six-foot long sandwich with low fat, low sodium chicken or turkey, lettuce, tomatoes, peppers, cucumbers, grated carrots, onions, low fat cheddar cheese, and any other vegetables you like. Sprinkle a little olive oil, Italian seasoning and chives, or chili powder on top for an extra kick. Thinly spread light mayonnaise, just for taste, on both sides of the filling. Combine plain yogurt with your favorite spices for a tasty healthy alternative to high priced, high calorie store bought dips.

Limit beer and alcohol intake to two drinks. Flavored water is a healthy, refreshing alternative to sugary, alcoholic drinks, that won’t leave you feeling bloated or worse.

Re-thinking and re-defining the term “macho-man,” might just mean the difference between living a long, healthy, productive life, filled with the people and things you love, or a life filled with doctors, hospital visits and a plethora of prescription drugs.

Marianne L. Kelly, a former chef, is a freelance journalist, editor and web content writer. As a chef she offered tasty, healthy alternatives to high calorie, fat, sugar and sodium laden foods to her customers. She has designed a healthy eating plan for herself and her husband, and has helped others do the same. Marianne has written three themed main stream cookbooks. She is currently working on a third that follows each season with stories, poems, thoughts and sayings along with healthy recipes from the bounty of each season Marianne works with a web designer writing original content on many subjects and re-writes existing content. She is available for hire, and invites you to contact her with your writing needs. For more information visit or

Finding Motivation For Physical Fitness

Having the determination to get in a good work out each day is definitely an acquired skill. Not everyone has the drive that is necessary to dedicate extra time in their schedule to physical fitness.

However, the benefits of doing so far outweigh the trouble that it may take to squeeze exercise into your spare time. Not only does having a great fitness routine improve the look and health of your body, it can also prevent future complications and give you more energy and focus throughout the day.

Those that have adopted a regimen of daily cardio have often reported to be more capable in the workplace. Expended energy on running, biking, weight training, or any number of activities can help to improve your sleep patterns.

When an individual gets the right amount of REM sleep that is needed, they should find that they experience a greater burst of energy and tiring midday becomes less likely. Many studies have reported that partaking in just thirty minutes of activity or fitness each day drastically improve sleep patterns among those that had a difficult time falling asleep at night and remaining energetic during the day.

Knowing the benefits of keeping one’s body fit may be the key to increasing the importance of exercise in their life. Increasing the heart rate for a steady span of time burns calories and can help to rid the body of unnecessary fats that have collected due to poor diet and inactivity.

As individuals age, their likelihood of experiencing problems associated with diabetes and heart disease increases. Ridding the body of saturated fats and extra sodium can help to improve blood pressure and lessen the likelihood of problems like heart attacks and stroke.

Exercise is an essential factor in reducing these levels, because it burns fats and bad cholesterol and removes them from the bloodstream and system. The earlier you start to rid yourself of these harmful substances, the easier it will be for your body to bounce back and the less of likelihood there is that you will notice complications later in life.

The first step in gaining motivation is to set goals for your health. Are you hoping to lose weight and look fit and trim?

Do you simply want to prevent any potential risks you may have of disease? Do you want to alter your lifestyle and make a change in your eating and fitness habits for overall health and wellness?

Understanding your desires and making ambitions for better routines becomes easier if you set a goal and have it in mind. One good way to do so is to create an exercise schedule for the week.

Often, other things get in the way each day and it is easy to put off workouts; however, if you have them penciled into your schedule and planned on, you should be more likely to participate. At the beginning of each week, find spans of time in your planner each day where you can head to the gym, go for a run, or spend twenty to thirty minutes on a treadmill.

Though spending any amount of time moving is beneficial, try to give yourself at least a half hour in which your heart rate is elevated. If you are worried about having the determination to really follow through with your work outs, try to find a friend that will also make these goals with you.

It is usually easier to perform tasks or stick to commitments when one has a support system and others that depend on them. If you have a set plan each day or week to exercise and another person is counting on you to attend a class or go to the gym with them, it will be more difficult for you to make excuses and not go.

Weather is often a big indicator in one’s likelihood of getting the proper fitness that they need. Whether it is too hot or too cold, extreme temperatures can be very uncomfortable to work out in.

Finding fun and innovative ways to get moving indoors is the best way to beat the summer or winter blues. Make use of equipment, like a treadmill or elliptical machine; there are a great number of programs and setting available so that you can switch up your routine and make it more exciting.

You can also enroll in a class that gets your heart pumping. Utilizing these methods should make it easier for you to find the motivation to improve your body and get healthy.

Jack R. Landry has been writing about the exercise and health industry for years. He recommends using fitness equipment to stay healthy and fit.

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Jack R. Landry

Healthy Weight Gain

Gaining weight is easy, despite what you think. Change a few eating habits and wammo you are bigger than shamu. It really easy amazing, but it is not at all healthy. When most people think of weight gain diets they automatically start thinking of high fat and high sugar foods. There are a number of reasons why these type of foods are not good for a diet to gain weight. Instead, if you are skinny and want to gain weight, you should in fact be getting as much as 30% of your overall daily calories from fats. But this doesn’t mean you can eat just any kind of fat. This is not an excuse to go pig out on junk food all day long.

If you want to successfully gain weight, then you need to make sure that all three of these different realms and dimensions are aligned correctly. And, if any one of them is out of alignment, then you’re unlikely to succeed at putting on weight. Whether it’s to boost your confidence, attract the girl of your dreams, or simply the exquisite feeling of being in the best physical condition of your life – these 3 keys to ‘muscle & weight gain wizardry’ should form the backbone of any plan for rapid and healthy weight gain.

When your starting out you should count how many calories you eat in a normal day. This is an important step so make sure you just eat like you normally would, and then count how many calories you have consumed. Make sure you eat a fair amount of oily fish – a couple of portions a week would be ideal, and of course you cant go far wrong with plenty of meat – Some nice lean steaks, chicken, turkey are all packed full of protein that will build muscle fast.

On the flip side of weight gain, during pregnancy, we think of ourselves as “eating for two”. Those cravings of ice cream hot fudge sundaes with triple brownie and whipped cream toppings don’t have to come in a 5-gallon bucket. If you are an athlete, you likely burn more calories than someone who leads a relatively sedentary existence. A physically demanding job might also result in greater caloric Gaining weight is easy when you know the right foods to eat. You don’t have to eat junk just to increase your caloric intake, because there are many food items out there that are high in calories but are still considered healthy.

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Rapid Weight Loss Diet Plan

Many dieters are in search for the Holy Grail – that short cut to a new, svelte body that they can show off in the skimpiest outfits. However, there is no such thing as a perfect dieting plan but if you are seeking a rapid weight loss diet plan that works, read on and see how you can follow the 4 basic steps to a healthier, optimal looking you.

The first step is to incorporate an exercise plan into your daily lifestyle. It does not matter what you choose to do: jog, go to the gym for good old cardio workouts, swim or do brisk walks, as long as you do it 3 times a week you should be well covered. Take note that while this is part of your rapid weight loss diet plan you should definitely practice moderation in order not to get hurt.

Next, do ensure that your water intake is optimally adequate. To do this, you should write down your weight, cut half from the figure and that is your customized amount of water you should consume in ounces, each day. It also helps to ensure that the water you drink is clean and is in room temperature. That means drinking sky juice that is not too cold and not too warm. This can help you digest food faster because undigested food will prevent you from absorbing the nutrients you need.

And speaking of nutrients, you can never go wrong with the benefits that come with eating food containing good nutrition. Just by cutting down on fast food can bring you places and let you shed noticeable weight. Go easy on the cookies and cupcakes and anything sweet. Remember, practice moderation not deprivation.

Lastly, do rest well and get a good night’s sleep at the end of the day. If you don’t get ample sleep, your body cannot recuperate and your weight loss activities will all be for naught.

So, have you decided it’s about time you get your act together and finally lose fat pounds forever? Isn’t it time you unveil to the world, the real you? The thin person inside of you wants to get rid of the flesh that doesn’t belong in your body. Now it’s decision time; either now or never! If you don’t act today, you’ll never have the willpower to resist the temptations of eating junk and being lazy. That’s not the lifestyle you want. You want to be healthy forever and awe people by your incredible body figure. You too can lose 20 pounds in 2 weeks, just like myself. I went from 235 pounds to a staggering 152 pounds. If I can do it, so can YOU! Click on the blue links just above, in this paragraph to read my incredible story…

Circuit Training For Beginners

Circuit training is a method of exercise with which you will get the combination of the benefits of weight lifting along with cardio. Since you may be unfamiliar with the way that circuit training works, here are some helpful tips to get you started. Along with some of the exercises, I’ll provide you with some hints you can use at home. Though most gyms have circuit training classes, you’ll have enough information to start a training program at home.

Circuit training takes its name from an electrical circuit in that you go all the way around a series of exercises until you “complete the circuit” before beginning the sequence again. For example, you might do an upper body exercise like pull ups, followed by a lower body exercise like squats, followed by a full body exercise like jumping jacks. Since your heart rate remains at a relatively high rate during the entire circuit, you will get a high quality workout that will give you results faster. You get the advantages of strength training and the benefits of cardio at the same time.

When I first started circuit training I found out that it was best to use between 5-10 exercises in each circuit. You want a total of 20-25 sets so if you choose 5 exercises, you are going to have to do at least 4 rounds whereas if you have 8 exercises you only have to complete 3 rounds. Make sure to warm up by moving your arms and legs rather than using static stretching. Do that afterwards. You want to do a dynamic (moving) warm up to get blood into the muscles.

All right, now that we are done with our warm up, let’s start our circuit. A good whole body exercise like jumping jacks is a good way to start. Next we need some good upper body exercises. Lets use two types of push ups. I like to use Hindu push ups and spiderman push ups but since we are designing this for beginners, we’ll use the standard push up which you can even do on your knees, and close grip push ups, with the hands close together. Let’s throw in an inverted row to round out the upper body exercises.

Now we need some lower body exercises. Lets use lunges, mountain climbers, step ups, and squats. Now all we have left is to arrange them. We’ll put the jumping jacks at the beginning to get the whole body ready for action. Next we’ll arrange the exercises alternating upper and lower body exercises. We call this non-opposing exercises. The upper body exercise does not share any muscle groups with the previous or subsequent lower body exercises. Now all we have to do is order the exercises and we come up with this:

Jumping Jacks 60
Lunges 20
Push Ups 20
Mountain Climbers 20/leg
Step Ups 20
Inverted Rows 20
Squats 20
Close Grip Push Ups 20

(Repeat 3 times)

Now you know what you need to get to started. As you get stronger you can add more repetitions and modify the exercises to incorporate more difficult exercise variations.

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Clint Grimes, is a retired US Navy commander. He is certified by the California Interscholastic Federation and is currently the strength and conditioning coach for the boys soccer teams at El Toro High School in Lake Forest, CA.

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Liver Dog Food Recipes

Liver Dog Food Recipes

If you are looking for liver dog food recipes, look no further. It is very important that you know that liver all the time can be too much for any dog if you are feeding them the meat unmixed, but if you make your own food or treats it can be very healthy. Liver is a puppy favorite and many of the special dog recipes online can help you make some tasty treats for your favorite pup. You will always want to run any new recipe you find by your vet before making to be sure it is safe.

Liver Chip Cookies

Liver dog food recipes that will make your pup drool. This liver chip recipe is simple and easy to make. For the Liver chip cookies you will need:

• Whole wheat flour – 2 cups
• Melted butter – 1/3 cup
• 1 egg
• 6 tablespoons of water
• Dried liver – ¼ cup

Add the water, butter and egg into a large bowl and mix together well. Slowly add and mix the whole wheat flour till mix is even. Blend in the liver chunks and then pour into a greased baking pan. Bake at 350 degrees for 20 to 25 minutes. Allow to cool and then cut and serve, then store the left-overs in an air tight container.

Liver Brownies

For some gourmet liver dog recipes you will need a bit more time to cook. These lovely liver brownies are well worth the love and time. You will need to have the following ingredients:

• Liver – 1 lb
• Non-rising corn meal – ½ lb
• Old fashion oatmeal – ½ lb
• 1 can of salmon or mackerel with broth
• Chicken broth, beef broth or water – 1 cup
• Minced garlic – 1 tablespoon
• 1 egg
• Pinch of salt
• Parsley flakes – ¼ cup

You will want to add the liver, fish, egg, broth or water, garlic, salt, and parsley to a blender or food processor. Blend the mixture till smooth and creamy. Mix the corn meal and oatmeal in a large bowl and add the liver mixture into it. The batter should look like brownie mix and you can add more broth or water if you need to. Pour the mix onto a greased cookie sheet and bake at 250 degrees for 1 ½ to 2 hours. While still warm, cut into squares of desired size. Make sure to freeze what you will not use in a week or less to keep fresh. Store the others in an air tight container.

Dehydrated Liver Treats

If you are looking for liver dog food recipes that are really simple and cheap, here is one for you. Dehydrated liver treats are simple and easy to make. Get a pound of beef liver at the local butcher and cut into inch slices. Simply place the meat into the dehydrator for twenty-four hours and then allow to dry for another twenty-four hours. You will have liver jerky that your dog will beg for.

Brad Weston writes dog food related articles for the Good Dog Food Recipes website at

How Hard Is It To Prepare Or Fix Nutrisystem Meals?

The other day, I received an email from someone who was interested in the nutrisystem diet but who was very honest when she admitted: “I can honestly say that if there’s a lot of work involved, I’m not going to do it. I already know from past experience that I don’t have the patience to count carbs or calories or to plan and prepare elaborate meals. How much preparation and difficulty goes into making a nutrisystem meal?” I’ll answer these questions in the following article.

How Much Preparation Is Involved In Nutrisystem Meals?: The short answer to this is “not all that much.” Many of the foods require only that you remove the wrapper and you’re good to go. What I mean by this is that they are pretty much ready to eat. Examples are the cereals (just add milk or eat them dry for a snack,) the bars (just remove the wrapper,) and the muffins (although you can heat them up if you want to.) There are many options that are like this where you only take whatever the food is out of its container and then eat it.

Some of the more substantial foods (like many of the dinner and lunches) require that you heat them in the microwave or add hot water to them. Still, this only takes a very few minutes and you aren’t having to shop for, cut up, or substantially cook anything.

Now with that said, they do want for you to add in fresh side items with each of your main meals (breakfast, dinner and lunch) but this does not really mean that you need to cook either. Sometimes, this will mean adding milk, yogurt or strawberries to your cereal. Other times, this will mean adding a salad to your lunch or dinner or a piece of fruit to the end of your meal. (And you do get some desserts so the fruit isn’t your own sweet option.) These additions do not need to be difficult or complicated unless you sometimes enjoy food preparation. In that case, you can get as elaborate as you like, as long as you follow the “low glycemic” guidelines.

Now, there is a line of frozen foods within this diet called the “select line.” In this case, the food arrives frozen and on ice. However, preparing these items is just as easy and often involves only the microwave or stove top.

Honestly, in terms of convenience, this diet and head and shoulders above many. They have done most of the work for you. You’ll just need to chose which foods you want to eat that day, decide which sides to add in, and basically just assemble it when you chose to eat one of your five daily meals. Many similar diets ask that you make a large meal each day like medifast’s “lean and green.” There is no such requirement with nutrisystem and many people really appreciate this as well as all of the “comfort food” type choices.

Want to see read more about the food options on this diet? Ava’s Nutrisystem Review Website features videos, more details on the select plan, tips, coupons ($ 100 off or weeks of food for free), comparisons to other popular diets, information on the counseling, and FAQs related to success on this diet. She also offers a free ebook (“Getting The Most Out Of Nutrisystem”) to help you get started. You can visit her at

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Build and Grow Muscle With the Greatest Body Building Fitness Model

Vince Del Monte greatest national fitness model the world has ever seen, if you have not heard of him you are slow or live in cave in Kazakhstan. Well let me you tell you about this highly achieved man. Vincent was a skinny little guy like most skinny people he was a runner, then turned endurance athlete.    

He got given the name “Skinny Vinny” so he had this impression that he had no friendly muscle genes So Vince ”skinny Vinny” was going about life as normal with his keep skinny guy training suddenly then he got bitten in the ass by life, a tragic event. This unknown tragic event gave him the inspiration  that drove him to decide to work harder on his muscle gaining system. All this resulted in Vince “Skinny Vince” transforming into “super hero like built Vince” this amazing man gained 41 lbs of throbbing pumped rock hard muscle in less than six months. This transformation leads Mr Del Monte to be featured all over the internet as well as international fitness magazines, Maximum Fitness. 

These days Mr Del Monte owns and runs his own training department with 20 full time muscle building coaches and is the highest demanded trainer in the area. His god like physique got him to the world national fitness modelling championship just a few years ago and in his 3rd show ever, become the world fitness model champion. This highly recommended trainer currently writes for the biggest bodybuilding and fitness magazines known today and is responsible for many great mass builds by many happy muscular people that highly recommend his no nonsense muscle building program.  No nonsense building was designed out of his personal muscle gaining success stories now it’s the internet’s most highly sought out product of its kind. This program is highly reviewed and the only program you will find endorsed by the internet’s most reputable muscle building and fitness experts.

This program can be found at No Nonsense muscle building program has received dozens of unsolicited success stories from people and spectacular before and after photos from real users that wanted to thank him. This program isn’t this rubbish you can get everywhere they all just try to get you to buy supplements, remember this is a drug free programs drugs are for lazy losers, who want to rent their water retaining muscles, when they can grow them for free. Mr Vince has been to here long enough prove his program, his personal success, the expert endorsements and the real people success prove to back up these claims. See these before and after photos at his site and get his program today.  

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